The wisdom gained in a somatic bodywork session empowers us in all aspects of our lives. We develop a deeply attuned relationship with our bodies, which are constantly providing us with information and knowledge throughout the day. Through somatic bodywork, we can come back into loving connection with ourselves and others.

Reclaiming the parts that felt taken and used. And noticing my body for what it is, rather than judging it. Observing its shapes, colors, and textures. Shedding layers of shame and the belief that they were wrong in some way.

I have learned to listen to my body. To give it a voice and respond to its needs. When I resist, I endure. When I move into acceptance, I soften. I am grounded in awareness.

I thought that if I suppressed my emotions I could control other peoples behavior. I could prevent them from hurting me. Keep myself safe